Weigh In record (no journal entry) for 20 June 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1932 kcal
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Fat: 63.30g | Prot: 102.09g | Carb: 241.55g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Heart to Heart Cereal - Honey Toasted Oat. Lunch: Sliced Ham (Extra Lean), Lite Mayo, Apples, Dry Roasted Almonds (with Salt Added), Provolone Cheese with Smoke Flavor Added, Nonfat Black Cherry Greek Yogurt. Dinner: Chicken Breast (Skin Not Eaten), Sour Cream, KRFT CHSE CHDR/MONT JK FINE S, Traditional Refried Beans, La Banderita Flour Tortilla. Snacks/Other: Ice Cream Sundae w Strawberry (Carvel). more...
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3276 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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gaining 0.7 lb a week
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