|
looking at body fat percentage as well
|
137.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2022:
|
1099 kcal
|
Fat: 27.56g | Prot: 81.90g | Carb: 125.02g.
Breakfast: Water , Espresso Coffee, Hard-Boiled Egg . Lunch: Green Cabbage, Chicken Breast, Instant White Rice, Cooked Salmon. Snacks/Other: Toasted Bread, White Bread (Home Recipe or Bakery). more...
|
|
2632 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 9 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carpenter.aden's weight history
|