hawkinabox's Journal, 09 November 2014

252.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 45.59g | Prot: 99.50g | Carb: 98.83g.   Lunch: Black Diamond Cheddar Style Slices, Piller's Black Forest Ham, Weight Watchers Multigrain Bread. Dinner: Broccoli, Fettuccine Alfredo, Chicken Breast. more...

2978 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...