Weigh In record (no journal entry) for 20 August 2009
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128.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2009:
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1258 kcal
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Fat: 29.80g | Prot: 52.25g | Carb: 177.54g.
Breakfast: fiber one original cereal, special k, low fat milk. Lunch: mango, whole ground flaxseed. Dinner: spring rolls, white wine, fingerling potatoes, salmon. Snacks/Other: chocolate cake, grapes. more...
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2350 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 3 minutes, Sleeping - 7 hours and 37 minutes. more...
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steady weight
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sarita-b's weight history
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