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I consumed 2000 kcals yesterday binging on sugar last night, and gained 3 LBS! My trigger was seeing someone eating a pumpkin donut while I was getting my son ready for bed, then after I ate that with almond milk, I craved chocolate. I have to learn and apply methods to fight this sugar/food addiction.
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233.8 lb
Lost so far: 1.6 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1347 kcal
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Fat: 60.86g | Prot: 78.88g | Carb: 103.02g.
Breakfast: Nancy's Lowfat Plain Yogurt, Vanilla Extract , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries , Egg, Millville Old Fashioned Oats. Lunch: Sweet Red Peppers , Corn, Great Value Red Beans Canned, Burton Sausage Smoked Jalepeno Sausage. Dinner: Chardonnay Wine, Garlic , Olive Oil , Asparagus, Butter (Salted) , Baked or Broiled Cod. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Hi-Country Beef Jerky. more...
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gaining 10.5 lb a week
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