corifeo's Journal, 09 November 2014

138.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2090 kcal

Fat: 90.00g | Prot: 171.00g | Carb: 160.00g.   Lunch: KFC Mashed Potatoes and Gravy, Snickers Marathon Protein Bar - Caramel Nut Rush, KFC Individual Traditional Fries, Body Fortress Super Advanced Whey Protein - Vanilla, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Leg. Snacks/Other: Fritos Original Corn Chips. more...

2021 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...