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The diet starts today! I weighed myself and was shocked to see that my 219.8 from a week ago is down to a paltry 214.3 from just exercise and sensible eating alone.
Next weigh-in will be in 9 days.
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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 Comments
You can do it! It is a great diet. I just had my first weigh in and with the diet and regular exercise, about 6 lbs.
26 Jul 07 by member: ThomasB
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Nice job...not following completely and you are doing great! Good luck with the diet, you will do great!
26 Jul 07 by member: Hedder52
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Keep going, you are doing great!
26 Jul 07 by member: GoPackers
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