Weigh In record (no journal entry) for 09 November 2014
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185.2 lb
Lost so far: 25.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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885 kcal
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Fat: 62.24g | Prot: 88.85g | Carb: 59.58g.
Breakfast: Coffee, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer. Lunch: Logan's Roadhouse Health Nut Side Salad, Logan's Roadhouse Sauteed Mushrooms, Logan's Roadhouse Mesquite Grilled Chicken. Dinner: Centrella Hamburger Buns, Hellmann's Low Fat Mayonnaise Dressing, McCormick Sloppy Joes Seasoning Mix, Butterball All Natural 93% Fat Free Ground Turkey, Marco's Pizza Marco's Large Chicken Caesar Salad No Dressing. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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losing 2.8 lb a week
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