millerm40's Journal, 09 November 2014

Weigh In record (no journal entry) for 09 November 2014

185.3 lb Lost so far: 34.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 November 2014:

239 kcal

Fat: 10.16g | Prot: 18.58g | Carb: 18.90g. Lunch: Cheeseburger Soup. more...

losing 11.9 lb a week

Comments

Great loss

09 Nov 14 by member: unamoyer

Very nice loss! Keep it going!

09 Nov 14 by member: LoadGod


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millerm40's weight history