mtfoster's Journal, 20 June 2011

131.7 lb Lost so far: 9.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 44.04g | Prot: 52.27g | Carb: 193.27g.   Breakfast: 0% Fat Greek Yogurt - Honey Vanilla. Lunch: White Enriched Bread, arizona arnold palmer zero calories, Healthy Choice Honey Balsamic Chicken. Dinner: white rice, lounge cocktail alcoholic, sesame beef, Barbecued Pork Spareribs with Sauce, Cream Cheese Wontons, sweet potato fries. more...

2094 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 45 minutes. more...