Weigh In record (no journal entry) for 09 November 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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2787 kcal
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Fat: 59.67g | Prot: 66.54g | Carb: 245.41g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Dinner: Swiss Cheese, Hillshire Farm Beef Summer Sausage, Pizza with Meat. Snacks/Other: Fireball Cinnamon Whiskey, Anheuser-Busch Budweiser Beer, Air Popped Popcorn, Snyder's of Hanover Pretzel Sticks, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Baileys Coffee Creamer - Creme Brulee, Coffee. more...
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3342 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 32 minutes, Exercise machine (fast) - 13 minutes, Sleeping - 7 hours and 10 minutes, Resting - 15 minutes, Sitting - 6 hours and 25 minutes, Standing - 8 hours and 40 minutes. more...
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gaining 1.4 lb a week
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