Weigh In record (no journal entry) for 09 November 2014
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115.4 lb
Lost so far: 3.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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540 kcal
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Fat: 22.00g | Prot: 20.00g | Carb: 68.00g.
Breakfast: Beyond Organic Suero Gold. Lunch: Beyond Organic Suero Gold. Dinner: Beyond Organic Amasai. more...
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gaining 5.6 lb a week
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