Weigh In record (no journal entry) for 09 November 2014
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160.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1682 kcal
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Fat: 70.14g | Prot: 73.88g | Carb: 202.70g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Clancy's Tortilla Chips Restaurant Style, Sun-Maid California Pitted Prunes. Dinner: Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Mashed Potato (from Fresh), Broccoli Flower Clusters. Snacks/Other: Blue Bunny Fat Free No Sugar Added Brownie Sundae Ice Cream, Nestle Butterfinger Bar (Fun Size). more...
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2140 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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gaining 1.5 lb a week
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