skretter's Journal, 20 June 2011

206.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2930 kcal

Fat: 82.78g | Prot: 182.60g | Carb: 384.00g.   Breakfast: Clif Bar - Chocolate Chip, Builder's Bar - Peanut Butter, Grilled Snack Wrap with Honey Mustard, Homestyle Chili, Vegetarian Fat Free Baked Beans, pork chop, Clif Bar - Chocolate Chip. more...

3789 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...