Weigh In record (no journal entry) for 20 June 2011
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169.8 lb
Lost so far: 6.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1582 kcal
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Fat: 39.41g | Prot: 45.30g | Carb: 276.46g.
Breakfast: low fat yort, blackberries, banana, Cream (Half & Half) , splenda. Lunch: apple, All Natural Fruit Juice Cooler, chocolate rice cake, swiss cheese, mayo, turkey bologna, lite english muffin. Dinner: Onions, spaghetti sauce, Zucchini, Brown Rice (Fat Not Added in Cooking), vegitarian stuffed pepper. Snacks/Other: Peanut Butter Delight Premium Ice Cream Cups, Frozen Pop Ice, chocolate rice cake. more...
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2752 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 3 hours, Driving - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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