moemike's Journal, 21 November 2022

191.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 82.47g | Prot: 101.75g | Carb: 288.29g.   Breakfast: Bagel, Cream Cheese, Cream Cheese , Bagel, PowerBar ProteinPlus - Vanilla. Lunch: Tamale with Meat. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Chocolate Chip Cookie, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3318 kcal

Activities & Exercise: Standing - 9 hours and 35 minutes, Driving - 45 minutes, Sitting - 7 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...