Weigh In record (no journal entry) for 21 November 2022
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208.6 lb
Lost so far: 80.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1304 kcal
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Fat: 59.06g | Prot: 80.77g | Carb: 119.30g.
Breakfast: Peanut Butter Smoothie. Lunch: Now Foods Psyllium Husk Powder, Julia Cassava Flour, Vegetable Beef Soup (Home Recipe). Dinner: Chicken Drumstick. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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gaining 2.4 lb a week
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