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BS 129
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147.2 lb
Lost so far: 60.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1385 kcal
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Fat: 64.48g | Prot: 98.19g | Carb: 108.69g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Planet Oat Caramel Oatmilk Creamer, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Equate Isolate Whey Protein Supplement, Orgain Collagen Peptides. Lunch: Swanson 100% Natural Chicken Broth, Genji Avocado Cucumber Roll. Dinner: Sunshine Cheez-It Original Snack Crackers, Publix Mini Croissant, Private Selection Crumbled Blue Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Lettuce, Marketside Fresh Garden Salsa. Snacks/Other: Nutella Hazelnut Spread, Biscoff Cookies, Smartfood White Cheddar Cheese Popcorn, Peanuts. more...
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losing 2.3 lb a week
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