dpodrazik's Journal, 20 June 2011

183.2 lb Lost so far: 4.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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952 kcal

Fat: 17.25g | Prot: 31.49g | Carb: 177.77g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Baked Apple Crisp Cereal Bars. Dinner: 6" Turkey Breast and Ham, Baked Original Potato Crisps. Snacks/Other: Nectarines, Dr. Pepper. more...

2456 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...