Weigh In record (no journal entry) for 21 November 2022
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186.1 lb
Lost so far: 17.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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768 kcal
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Fat: 19.74g | Prot: 54.11g | Carb: 92.43g.
Breakfast: Verde Campo Iogurte Lacfree. Lunch: Swift Hambúrguer de Carne Bovina, Arroz Branco (Cozido). Dinner: Swift Hambúrguer de Carne Bovina, Arroz Branco (Cozido). Snacks/Other: Morangos, Verde Campo Iogurte Lacfree, Dolce Gusto Dolce Gusto Frappe, Renata Biscoito Cream Cracker Integral, Dux Whey Cappuccino Isolado. more...
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losing 7.7 lb a week
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alferreira's weight history
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