Weigh In record (no journal entry) for 21 November 2022
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134.3 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1225 kcal
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Fat: 40.45g | Prot: 85.77g | Carb: 96.60g.
Breakfast: Woolworths Bran Rusks, Pick n Pay Full Cream Fresh Milk. Lunch: Apricots, Pick n Pay Full Cream Fresh Milk, Lancewood Smooth Cottage Cheese Plain Low Fat, Bokomo Provita Wholewheat. Dinner: Rose Wine, Woolworths Mini Asparagus, Extra Virgin Olive Oil, Egg (Whole) . Snacks/Other: Nutritech Premium Whey Protein, USN 100% Premium Whey Protein, Banana Bread. more...
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1855 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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CHRISTINE PHELAN's weight history
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