| July 2023 |
| Wed 26th: |
735 *
|
46%
|
fat: 37.91g |
| |
protein: 29.40g |
| |
carbs: 70.59g |
|
1839*
|
 1104
|
| Tue 25th: |
1638 *
|
102%
|
fat: 48.96g |
| |
protein: 67.41g |
| |
carbs: 191.35g |
|
1873*
|
235
|
| January 2023 |
| Tue 24th: |
281 *
|
18%
|
fat: 11.20g |
| |
protein: 9.10g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 19th: |
315 *
|
20%
|
fat: 21.78g |
| |
protein: 9.54g |
| |
carbs: 21.68g |
|
-
|
-
|
| December 2022 |
| Mon 5th: |
532 *
|
33%
|
fat: 12.73g |
| |
protein: 13.99g |
| |
carbs: 88.66g |
|
-
|
-
|
| Fri 2nd: |
650 *
|
41%
|
fat: 23.24g |
| |
protein: 45.81g |
| |
carbs: 60.73g |
|
-
|
-
|
| Thu 1st: |
1479 *
|
92%
|
fat: 68.30g |
| |
protein: 65.85g |
| |
carbs: 153.35g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1404 *
|
88%
|
fat: 74.67g |
| |
protein: 65.09g |
| |
carbs: 94.50g |
|
1688*
|
284
|
| Tue 29th: |
1039 *
|
65%
|
fat: 55.48g |
| |
protein: 54.10g |
| |
carbs: 43.35g |
|
1761*
|
722
|
| Mon 28th: |
1249 *
|
78%
|
fat: 53.36g |
| |
protein: 53.77g |
| |
carbs: 101.80g |
|
1688*
|
439
|
| Sun 27th: |
1652 *
|
103%
|
fat: 90.88g |
| |
protein: 94.75g |
| |
carbs: 76.52g |
|
-
|
-
|
| Sat 26th: |
1670 *
|
104%
|
fat: 86.69g |
| |
protein: 116.64g |
| |
carbs: 62.03g |
|
-
|
-
|
| Fri 25th: |
1527 *
|
95%
|
fat: 73.17g |
| |
protein: 67.72g |
| |
carbs: 120.51g |
|
-
|
-
|
| Thu 24th: |
1459 *
|
91%
|
fat: 74.32g |
| |
protein: 98.20g |
| |
carbs: 97.69g |
|
-
|
-
|
| Wed 23rd: |
1338 *
|
84%
|
fat: 51.72g |
| |
protein: 102.89g |
| |
carbs: 74.17g |
|
1782*
|
444
|
| Tue 22nd: |
1337 *
|
84%
|
fat: 72.31g |
| |
protein: 49.76g |
| |
carbs: 95.75g |
|
1744*
|
407
|
| Mon 21st: |
1225 *
|
77%
|
fat: 40.45g |
| |
protein: 85.77g |
| |
carbs: 96.60g |
|
1855*
|
630
|
| Sun 20th: |
1296 *
|
81%
|
fat: 38.07g |
| |
protein: 48.46g |
| |
carbs: 159.51g |
|
-
|
-
|
| Fri 18th: |
662 *
|
41%
|
fat: 33.73g |
| |
protein: 32.22g |
| |
carbs: 58.16g |
|
-
|
-
|
| Thu 17th: |
1332 *
|
83%
|
fat: 62.13g |
| |
protein: 85.55g |
| |
carbs: 77.50g |
|
1919*
|
587
|
