Weigh In record (no journal entry) for 21 November 2022
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1607 kcal
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Fat: 65.35g | Prot: 70.83g | Carb: 180.91g.
Breakfast: Pumpkin Cake with Icing, Coffee with Cream and Sugar. Lunch: Kwikery Iced Shortbread Cookies, 7UP 7UP, Chicken Salad, Hy-Vee Honey Wheat Bread, Jewel-Osco Hand-Breaded Fried Chicken. more...
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losing 6.3 lb a week
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