EdG's Journal, 08 November 2014

170.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 74.93g | Prot: 133.98g | Carb: 235.95g.   Breakfast: Extra Virgin Olive Oil, Spinach, Chicken Breast (Skin Not Eaten), Rice Pilaf, Morningstar Farms Veggie Breakfast Sausage Links, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Nabisco Triscuit Garden Herb Crackers. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, La Tortilla Factory Hand Made Style White Corn Tortillas, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, American Cheese. Dinner: Red Table Wine, Guinness Draught Stout Beer, Ed's kickin' slaw, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Perdue Whole Grain Chicken Breast Nuggets, Cupcake with Icing, Pumpkin Bread. more...

2364 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...