Weigh In record (no journal entry) for 08 November 2014
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1553 kcal
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Fat: 71.59g | Prot: 100.25g | Carb: 121.24g.
Breakfast: 2% Fat Milk, Cafe Con Leche (with Sugar). Lunch: Kirkland Signature Beef Polish Sausage. Dinner: Beef Sandwich, Turkey Sandwich. Snacks/Other: Cereal with Milk. more...
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gaining 0.5 lb a week
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