Weigh In record (no journal entry) for 08 November 2014
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179.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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3097 kcal
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Fat: 83.19g | Prot: 253.36g | Carb: 346.24g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Simply Potatoes Southwest Style Hash Browns, Mushrooms, Olive Oil, Egg White. Dinner: Broccoli, Great Value Bowtie Noodles Pasta, Quorn Meatless & Soy-free Turk'y Roast, Morningstar Farms Veggie Grillers Original, Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, GNC CLA, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. more...
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losing 1.4 lb a week
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