Weigh In record (no journal entry) for 08 November 2014
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206.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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990 kcal
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Fat: 48.00g | Prot: 10.42g | Carb: 124.00g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Pumpkin Spice Coffee Creamer, Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Jelly Filled Donut. more...
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gaining 12.6 lb a week
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