HermanGlotz1959's Journal, 08 November 2014

330.6 lb Lost so far: 31.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 37.50g | Prot: 23.00g | Carb: 193.00g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Dinner: Kraft Velveeta Cheese Slices, Publix butter - sweet cream unsalted (publix), Idaho Spuds Mashed Potatoes Flakes, Publix Buttermilk Biscuits, Kraft Singles Sharp Cheddar Cheese Slices, Birds Eye Sweet Garden Peas, Birds Eye Baby Gold & White Corn. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3653 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...