Weigh In record (no journal entry) for 20 June 2011
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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806 kcal
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Fat: 25.31g | Prot: 64.14g | Carb: 82.00g.
Lunch: Garlic Chicken Spring Rolls. Dinner: Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Roasted Red Potatoes, Green Beans, & Rosemary Butter Sauce. Snacks/Other: Molten Hot Wings. more...
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gaining 0.9 lb a week
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kmfouty's weight history
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