Weigh In record (no journal entry) for 08 November 2014
|
161.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2014:
|
3419 kcal
|
Fat: 38.59g | Prot: 153.13g | Carb: 623.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Jell-O Jello Cook & Serve Pudding, Chocolate, Sugar-Free, Riviana Foods Carolina Jasmine Rice, Kroger Tuna in Water, Sprite Sprite Zero (Can), Turkey Hill No Sugar Added Vanilla Bean Ice Cream, King's Kimchi, Nutiva Organic Extra Virgin Coconut Oil, Russet Potatoes (Flesh and Skin), Krusteaz Buttermilk Complete Pancake Mix. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|