Weigh In record (no journal entry) for 08 November 2014
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170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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2720 kcal
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Fat: 70.71g | Prot: 78.54g | Carb: 232.35g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Tamale with Chicken, Tamale with Chicken, Tamale with Chicken, Tamale with Chicken. Dinner: Pizza with Meat. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Anheuser-Busch Budweiser Beer, Coffee, Silk French Vanilla Soymilk Creamer, Sierra Nevada Ruthless Rye IPA. more...
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3047 kcal
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Activities & Exercise:
Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (fast) - 14 minutes, Exercise machine (moderate) - 26 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 7 hours and 5 minutes, Resting - 10 minutes, Standing - 3 hours and 50 minutes, Sitting - 11 hours and 55 minutes. more...
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steady weight
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