corifeo's Journal, 08 November 2014

Weigh In record (no journal entry) for 08 November 2014
138.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2014:
2213 kcal Fat: 85.96g | Prot: 174.93g | Carb: 202.51g.   Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: Campbell's Chunky Beef & Bean Roadhouse Chili, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Subway 6" Big Hot Pastrami Melt. more...
steady weight

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