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Haven't been focused and it's showing. Have started running again and am hoping to stick 6km three times a week. It's amazing what a little life thrown at you will do to the ol' routine. Feeling good and back at 'er today.
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2317 kcal
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Fat: 92.69g | Prot: 110.05g | Carb: 242.11g.
Breakfast: milk, sugar, coffee, milk, Fiber one. Lunch: caprese salad, ketchup, whole wheat bun, turkey burger. Dinner: dumpling, sweet and sour pork, chow mein, wine. Snacks/Other: cool whip, Low Calorie Snickerdoodles, latte. more...
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1988 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 25 minutes, Driving - 39 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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