Weigh In record (no journal entry) for 20 June 2011
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163.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2474 kcal
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Fat: 78.23g | Prot: 116.10g | Carb: 318.15g.
Breakfast: vanilla creme protein, almonds, quaker oatmeal, breakfast burrito. Lunch: salami, hummus, roll. Dinner: sushi. Snacks/Other: beer, Peanut M&M's, grapes, builders bar. more...
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3034 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 28 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 47 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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solidago's weight history
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