Weigh In record (no journal entry) for 20 June 2011
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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805 kcal
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Fat: 25.31g | Prot: 64.82g | Carb: 105.47g.
Lunch: Part Skim Mozzarella Cheese, Red Delicious Apples, romaine lettuce, Onions, turkey pattie. Dinner: Onions, Crusted Tilapia, romaine lettuce. Snacks/Other: whole fruit bar, white cheddar rice cake. more...
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4461 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Dance (fast step, aerobic) - 1 hour, Standing - 6 hours. more...
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losing 3.5 lb a week
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