Weigh In record (no journal entry) for 20 November 2022
|
151.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2022:
|
1413 kcal
|
Fat: 73.69g | Prot: 55.37g | Carb: 134.30g.
Breakfast: Spanish-Style Hot Chocolate Drink (Made with Milk). Lunch: Hooters Naked Chicken Wing, Wylwood Seasoned Potato Wedges. Snacks/Other: Cheetos Xxtra Flamin Hot, True Food Kitchen Vanilla Ice Cream, Betty Crocker Chocolate Chip Cookie Mix Pouch. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
145 allday's weight history
|