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I consumed almost 1800 calories yesterday. Went off the meal plan because nobody else wanted to eat the healthy meal I planned, so we are pizza instead, and although I also ate carrots and celery with it, I still wanted the lava cake my friend ordered for each child. I finished Bohdan's after he shared his with me. Am I setting a bad example? I tell myself that I'm supposed to be a temple of God, and love of food is a sin, but even that doesn't stop me when I get night time cravings. It really is an addiction, but how do I stop it when it's so available? I think I'll skip breakfast (caloried) to return to maintenance.
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230.8 lb
Lost so far: 4.6 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1611 kcal
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Fat: 44.58g | Prot: 64.69g | Carb: 199.79g.
Breakfast: Quaker Old Fashioned Oats, Manitoba Harvest Hemp Hearts, Blueberries , Nancy's Lowfat Plain Yogurt, Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. Lunch: Cranberry Juice, White Russian. Dinner: Trader Joe's Artisan Bread French Baguette, Nature's Promise Spring Mix Salad, Pacific Roasted Red Pepper & Tomato Soup. Snacks/Other: Tim Hortons Pumpkin Spice Donut, Dot's Baked Cheese Curls. more...
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losing 1.9 lb a week
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