moemike's Journal, 20 November 2022

190.2 lb Lost so far: 1.0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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3537 kcal

Fat: 82.87g | Prot: 83.47g | Carb: 309.65g.   Breakfast: Tamale with Meat, Fried Egg. Lunch: Hillshire Farm Beef Summer Sausage. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2902 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 15 hours and 15 minutes, Standing - 2 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...