Weigh In record (no journal entry) for 20 November 2022
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128.2 lb
Lost so far: 13.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1844 kcal
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Fat: 66.88g | Prot: 87.52g | Carb: 237.54g.
Breakfast: Salmon, Lee Kum Kee Sriracha Chili Sauce, Hime Sushi Nori Roasted Seaweed, Botan Calrose Rice, Avocados, Frieda's Daikon, Pineapple. Lunch: Egg, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Wing Hing Tofu, Sweet Red Peppers, Shiitake Mushrooms (Without Salt, Cooked), Miso (Fermented Soybean Paste), Knorr Beef Broth Mix, NOW Beef Gelatin Powder, Cilantro, ShodoShima Asian Style Sweet Potato Noodles, ChoripDong Red Pepper Powder. Dinner: No Name Old Cheddar Cheese, Navels Oranges, Air Popped Popcorn, Great Value Milk Chocolate Bar. more...
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steady weight
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