Weigh In record (no journal entry) for 20 June 2011
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218.4 lb
Lost so far: 41.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1590 kcal
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Fat: 61.90g | Prot: 127.36g | Carb: 129.71g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: Sour Cream & Onion Potato Chips, Roast Beef (Lean Only Eaten), Sour Dough Bread, Light Mayonnaise. Dinner: Grilled Mixed Vegetables, Lean Turkey Burger (Kirkland Signature). Snacks/Other: Dark Chocolate Miniatures, Dark Chocolate Miniatures, Veggie Sticks & Crisps, Snapea Crisps, Chocoiste Dark Chocolate Pearls with Mint. more...
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losing 4.9 lb a week
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gogaryw's weight history
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