doSub's Journal, 08 November 2014

162.9 lb Lost so far: 31.1 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 95.28g | Prot: 75.84g | Carb: 208.09g.   Breakfast: Banane. Lunch: Rindergulasch mit Nudeln. Dinner: funny-frisch Kessel Chips. Snacks/Other: Coca-Cola Coca-Cola Zero, Duplo Duplo. more...

2786 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...