davedaviswh3's Journal, 20 June 2011

200.1 lb Lost so far: 11.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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893 kcal

Fat: 33.62g | Prot: 77.41g | Carb: 70.86g.   Breakfast: Scrambled Egg (Whole, Cooked) , Syntha-6 Protein Powder . Lunch: Three Bean Turkey Chili (Low-Fat). more...

2911 kcal

Activities & Exercise: Exercise machine (fast) - 22 minutes, Conditioning exercise (health club) - 54 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...