stone free's Journal, 08 November 2014

147.0 lb Lost so far: 53.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 23.29g | Prot: 44.55g | Carb: 83.32g.   Breakfast: Coffee with Cream and Sugar. Lunch: Winter Squash, Salmon. Dinner: Garlic, Mayo with Olive Oil, Artichokes, Roasted Chestnuts. Snacks/Other: Plain Sweet Potato Chips, Garlic Lovers Hommus, Green Olives. more...

2569 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...