Weigh In record (no journal entry) for 08 November 2014
|
271.8 lb
Lost so far: 17.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2014:
|
348 kcal
|
Fat: 21.55g | Prot: 17.49g | Carb: 21.34g.
Breakfast: Простоквашино Сметана 25%, Творог 9%, Сахар, Кофе (из Молотых Зерен). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serg848's weight history
|