Serg848's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 30th: 427 * 13%
fat: 19.70g
|
protein: 10.73g
|
carbs: 51.45g
- -
June 2015
Sun 14th: 505 * 16%
fat: 36.33g
|
protein: 31.13g
|
carbs: 10.80g
- -
November 2014
Mon 17th: 448 * 14%
fat: 27.54g
|
protein: 12.06g
|
carbs: 40.34g
- -
Mon 10th: 950 * 30%
fat: 40.96g
|
protein: 51.93g
|
carbs: 91.43g
- -
Sat 8th: 348 * 11%
fat: 21.55g
|
protein: 17.49g
|
carbs: 21.34g
- -
Fri 7th: 1354 * 42%
fat: 44.02g
|
protein: 66.66g
|
carbs: 175.18g
- -
August 2014
Wed 13th: 125 * 4%
fat: 1.17g
|
protein: 2.63g
|
carbs: 27.36g
- -
July 2014
Wed 30th: 47 * 1%
fat: 0.00g
|
protein: 0.02g
|
carbs: 12.51g
- -
June 2014
Tue 3rd: 685 * 21%
fat: 34.78g
|
protein: 39.71g
|
carbs: 53.06g
- -
Mon 2nd: 912 * 28%
fat: 20.21g
|
protein: 47.56g
|
carbs: 131.37g
- -
May 2014
Sat 3rd: 359 * 11%
fat: 19.04g
|
protein: 21.46g
|
carbs: 26.91g
- -
April 2014
Thu 10th: 657 * 21%
fat: 23.70g
|
protein: 33.46g
|
carbs: 81.07g
- -
Tue 8th: 556 * 17%
fat: 23.20g
|
protein: 27.40g
|
carbs: 62.37g
- -
Mon 7th: 47 * 1%
fat: 0.00g
|
protein: 0.02g
|
carbs: 12.51g
- -
Sat 5th: 279 * 9%
fat: 10.60g
|
protein: 14.43g
|
carbs: 32.37g
- -
Fri 4th: 652 * 20%
fat: 24.20g
|
protein: 75.09g
|
carbs: 31.36g
- -
Thu 3rd: 1203 * 38%
fat: 57.82g
|
protein: 74.42g
|
carbs: 98.64g
- -
March 2014
Sun 30th: 47 * 1%
fat: 0.00g
|
protein: 0.02g
|
carbs: 12.51g
- -
Fri 28th: 734 * 23%
fat: 14.47g
|
protein: 43.04g
|
carbs: 107.40g
- -
Thu 20th: 478 * 15%
fat: 16.12g
|
protein: 30.11g
|
carbs: 91.05g
- -

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