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Being stable at 53 from a cute while now. Finally the first stable weight after going up and down of two whole kilos for months! Let's hope it stays lol..
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116.8 lb
Lost so far: 10.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1475 kcal
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Fat: 66.64g | Prot: 34.13g | Carb: 137.77g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Sainsbury's Sweet Potato Katsu Curry. Dinner: Tesco Everyday Value Soft Cheese, Aldi Multigrain Crackers, Feng Sushi Salmon Sashimi . Snacks/Other: Merlot Wine , Meridian Cashew Butter, Butterkist Sweet & Salted Popcorn. more...
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gaining 0.9 lb a week
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