Weigh In record (no journal entry) for 07 November 2014
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170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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2764 kcal
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Fat: 77.55g | Prot: 179.38g | Carb: 225.80g.
Breakfast: Dunkin' Donuts Glazed Munchkin, Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Bertolli Chicken portobello ravioli (Bertolli). Dinner: Green Giant Steamers Rosemary, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA. more...
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2984 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 6 hours and 45 minutes, Standing - 10 hours and 5 minutes, Resting - 30 minutes, Sleeping - 5 hours and 55 minutes. more...
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gaining 4.2 lb a week
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