olgierdd's Journal, 20 June 2011

169.6 lb Lost so far: 37.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 44.20g | Prot: 45.51g | Carb: 181.67g.   Breakfast: Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Dinner: Zinfandel Wine , Tropical Fruits Chardonnay, California Rolls. Snacks/Other: Grapefruit, Extra Fancy Mixed Nuts, Cheesecake, Coffee with Cream. more...

2042 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...