Weigh In record (no journal entry) for 19 November 2022
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183.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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3217 kcal
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Fat: 42.17g | Prot: 177.08g | Carb: 536.57g.
Breakfast: Gala Apples, Ocean Spray 100% Juice Cranberry No Sugar Added, Golden Star Jasmine Rice, Great Value Vanilla Ice Cream Sandwiches, Great Value Chunk Light Tuna in Water (Pouch), Muscle Milk Pro Series 50 Intense Vanilla, Mizkan Natto, Rice Krispies, Kellogg's Frosted Flakes, Wal-Mart 2% Milk. Lunch: Golden Star Jasmine Rice, Fremont Fish Market Wild Caught Pink Salmon, Great Value Vanilla Ice Cream Sandwiches, Great Value Fat Free Small Curd Cottage Cheese, Gala Apples. Dinner: Gala Apples, Golden Star Jasmine Rice, Fremont Fish Market Wild Caught Pink Salmon, Great Value Vanilla Ice Cream Sandwiches, Great Value Fat Free Small Curd Cottage Cheese, Ocean Spray 100% Juice Cranberry No Sugar Added. more...
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gaining 1.4 lb a week
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