Weigh In record (no journal entry) for 19 November 2022
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191.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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2855 kcal
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Fat: 82.70g | Prot: 84.30g | Carb: 210.20g.
Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2926 kcal
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Activities & Exercise:
Driving - 55 minutes, Standing - 2 hours and 55 minutes, Sitting - 13 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.4 lb a week
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